Start with a light schedule.
This program can be a half-hour beginner level yoga. It can be a workout that just yawns.
Try exercising 4-5 days a week.
At this point, the first app I will recommend to you is Nike Training Club. I suggest you hang out for a long time in low intensity initial training. In the name of exercise rutijni, there is also a strict tracking system in this app. It’s all about how many times a week you do and how much time you spend, and seeing things like that obviously motivated me at the beginning.
It’s time to move on to the next step when your training is no longer exhausting.
You can choose your exercise program by trying all the exercises here or according to the region you want to slim down.
CHLOE TİNG: https://www.chloeting.com/program/
If you want to do a solid cardio by walking inside the house without jumping , or even just walking on the mat.
This page is my recommendation for different exercises than Chloe Ting;
For 5 min Exercises;
And, of course, the most important thing is food.. If I give you advice (because I have dropped from 80 weight to 53 weight; in 3 months.. of course, mine was a little harmful, but now I eat a lot because I’m doing sports. . .) * Drink a lot of water. * Drop the sugar!! * Do not consume too much flour.
If you start today, you will thank yourself and, of course, me in 3 months.